Ayurvedic cure for Obesity
Obesity is a condition characterized by excessive amount of deposition of carbohydrates and fats in the adipose tissues. Not only obesity makes a person appear unattractive, it also is a cause of major diseases and disorders, making body prone to them.
Causes of Obesity
Over consumption of food packed with fats and carbohydrates
Lack of physical activity
Remedies to cure obesity
One can resort to various kinds of simple homemade remedies to get rid of obesity and look fit.
The most important thing to do to get rid of obesity and look fit is to indulge in exercise and workout on a daily basis.
A walk in the park every morning or jogging helps in sweating out the fats and carbohydrates accumulated in the body.
Work out in gym is also a great way to stay fit.
Yoga has many asanas that obese people can resort to and they help in reducing the weight as well as making body immune to number of diseases.
Avoid diary products like milk, butter, ice cream and cheese.
Honey is a very popular and effective remedy for obesity. Add a teaspoon of honey to a glass of hot water and consume it on empty stomach every morning.
Include moong in your diet. It is high in proteins and helps curing obesity.
Ginger is a useful substance for reducing weight. It can be taken in the form of ginger tea and proves to be very effective.
Papaya is known to burn fats. Skipping a meal and having a papaya as a replacement is not a bad idea. You can continue this practice for few months to see noticeable improvement.
Gugulu is a very effective herb. A mixture of gugulu with honey can go a long way in curing obesity.
Green tea helps in getting rid of the excessive fat absorbed by the body. Thus drinking green tea helps obese people as well.
Tomatoes help in keeping a check on the cholesterol levels of the body.
An obese person can change his diet habits. Instead of 3 big meals, one can have small meals separated by few hours.
Carrots help in burning fat. Have carrots as a salad or drink carrot juice daily.