Ayurvedic remedies for Obesity
Obesity is a disorder in itself and it can lead to number of other serious disorders as well. Obese people often complain of heart problems, lowered stamina and even displeasure with the way they look.
Whist there are ways one can resort to for losing weight, one also needs to bring certain changes in the lifestyle.
Do's and Don'ts
The diet habits of an individual determine his weight. Consumption of fats and carbohydrates is very essential for body but the problem arises when we overdo it.
Reducing the intake of fats and calories is a must and one of the first steps to reduce weight
The most important aspect of losing weight is to understand the importance of exercises. Morning walk or running help in burning the excessive fats and calories and also improve the endurance of the body.
A healthy diet is recommended but overeating is not. One may be in the habit of eating healthy food, but having big meals thrice a day also leads to obesity.
Diary products like milk, cheese and ice cream increase the fat content of the body. Try to minimize their consumption.
Ghee is packed with fats. Avoid it.
Avoid sweets and chocolates, as they are rich in carbohydrates.
Avoid sleeping during daytime
Ayurvedic remedies for obesity
Add tomatoes and cabbage to your diet. They are very effective in curing obesity.
One should avoid alcohol
Make sure that you drink warm water mostly.
Indiam plum leaves are very helpful for reducing weight. Soak the leaves in water overnight and drink the water the following morning.
Wheat and maze should be included in your diet
Carrot juice has curative properties. Take a glass of carrot juice on empty stomach every morning.
Limejuice is highly recommended for obese people.
Consume fresh ripened fruits and green vegetables. They keep the health quotient always high
One more effective remedy is to make a ginger juice and consume it every morning. It helps in burning fat.
Eat citrus fruits like oranges and grapes. They react with the fats in the body and burn them
Guduchi is an effective herb to reduce weight. Mix it with honey and consume it twice a day everyday.