Bronchitis: Cure it the Ayurvedic way
Bronchitis is the inflammation of the Bronchi tube between nose and lungs. It might also include trachea and windpipe. It is a result of some bacterial or virus infection but there are numerous other factors that contribute to it.
Patients suffering from bronchitis are often troubled with many complications. Those may include chest congestion, sore throat, coughing, running nose, nasal stuffiness, chest pain among others. Acute Bronchitis is also accompanied by which is accompanied by swollen feet and ankles along with breathlessness and tiredness.
Bronchitis is not season specific, as it can occur anytime, but damp and cold climatic conditions are more favorable for this disease. Bronchitis is caused by a certain virus. But here are various other factors contributing to it such as poor nutrition and accumulation of toxins resulting in poor circulation in the body. Drinking habits, smoking, and tobacco release chemicals that trigger the starting points of number of diseases, bronchitis being the frontrunner among them. stress and poor lifestyle cause imbalance in the human body and reduce the immunity of the body to the virus or bacteria that causes bronchitis.
Natural remedies to treat Bronchitis
Herbal help to treat bronchitis yields desired results. There are many herbs that not only help cure bronchitis, but also have a positive effect on the overall health of an individual. Licorice is one such herb. It has a soothing effect on mucous membrane and due to the fact that glycyrrhizin is one of the main ingredients of its roots, Licorice works well as an anti inflammatory, anti oxidant and antiviral herb.
Mullein is another effective herb. It is consumed in the form of Mullein Tea and has anti-inflammatory properties that heal the air passage area between the nose and the lungs. It decreases coughing and mucus and has rejuvenation properties. Body massage is also a way to fight bronchitis as it eases the process of circulation in the body.
Ayurveda has some simple and homemade remedies to cure bronchitis. You can take one teaspoonful of turmeric powder with milk everyday. Turmeric clears the mucus and improves immunity. A mixture of ginger and pepper should be consumed. Consume healthy and nutritious diet along with considerable amount of water.
Tulsi leaves are considered as great soother to give relief from cough, chest tightness and chest pain. Chewing tulsi leaves helps reducing the inflammation of the bronchi, thus loosening up the windpipe and allowing free respiration. Adhatoda is another herb that mixed with ginger can work wonders to treat bronchitis. A nutritional diet is a must. Drink a lot of water as it produces more oxygen and hydrates the body.
A Healthy Diet
It is advisable not to undermine the importance of a healthy diet. Make sure the diet consumed on a daily basis is nutritious and easily digestible. Mucus forming food like sugar, butter and processed foods should be avoided. Fresh fruits and vegetables are a must for the body. Water keeps body hydrated, so make sure you drink lots of water.
Fresh juices should be consumed at least thrice a day. A cup of milk with honey and nuts to increase the nutritional value is highly beneficial to the health. Salad, sprouts and wheat should be included as a part of daily nutritional habits.