How to care your eyes while working on Computer?

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People who use computers should maintain neutral posture free from awkward positions and postures and avoid bending. The precautions to be taken to avoid eye problems are as under:

  • The display screen should be slightly below eye level and be 18 to 24 inches away from your face.
  • The character on the screen should be clearly visible. The screen should be cleared of dust frequently.
  • The colors selected should be easy to the eye.
  • Brightness and contrast should suit lighting conditions in the room.
  • No reflections of light should be seen on the terminal.
  • The users should get their vision tested periodically.
  • Take a break of 5 minutes at an interval of one hour each.
  • Batting eyelashes continuously while working on computers as it prevents from eye dryness.
  • During the break period, rub your both palms and keep those on your eyelashes. This will heal your eyes and make your vision clear.
  • Continuously use rose water to keep intact moisture.
  • Wash eyes with clean water at a regular intervals.

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