A healthy diet- The first step to healthy Hair

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A healthy diet- The first step to healthy Hair

If you cringe every time you pass a mirror, you are probably worried that receding hairline on your head. Sooner or later, everyone suffers from hair loss with the exception of a few. A person suffers from hair loss due various factors like hormonal imbalance, unhealthy diet, stressful routine and excessive intake of medicines Various experts and hair specialists have recommended numerous drugs, shampoos and lotions to curb the problem, but the effectiveness of these drugs is yet to be verified completely. The best way to fight hair fall is to improve our lifestyle and making sure that we have a balanced diet and are well aware of what to eat and what not to eat.

Food packed with proteins

Hair is made up of proteins. So we should make sure that we consume a protein-rich diet for maintaining healthy hair. Fish and eggs are packed with proteins. They also have a heap of other benefits. High-fat diets should be avoided to restrict the testosterone levels, however a reasonable intake of fat is also good for maintaining smooth hair. Chicken, eggs, beans, and yoghurt can do wonders to the health of scalp as well.

Iron for rich Hemoglobin

Iron is a key producer of hemoglobin. Hemoglobin carries oxygen to different organs in the body. Healthy hemoglobin means that scalp is receiving a stimulated blood flow that promotes healthy hair growth. Fruits, especially dry fruits like rasins and cashews, are resplendent with iron. Also eggs and green leaf vegetables should be consumed regularly for being a proud owner of long and lustrous hair.

Sprouts to absorb all the nutrients

Sprouts are rich sources of silica. Silica is key to a healthy body in the sense that it helps in absorbing vitamins and minerals. These vitamins and minerals are extremely essential for stopping hair loss and promote hair regrowth. Raw skin of cucumbers, peppers and potatoes are packed with silica. Horsetail is rich in silica and Rosemary makes for an equally important ingredient as well.

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