How Ayurveda helps to fight hair fall
Hair fall has become an exasperating disorder. It begins with a person losing few strands of hair initially to receding hairline and bald spots all over the head over a period of time. Whilst, there are many drugs and medication available in the market to treat it, doubts have been raised over the effectiveness of these drugs. They are also ridden with harmful side effects. This is why increasing number of people are resorting to Ayurveda for treating their hair loss problem.
Ayurvedic methods for hair fall treatment are the most natural ways to treat hair loss with zero side effects. The body type and the mind body balance decide the course of Ayurvedic treatment. Ayurveda lays emphasis on the natural and home made remedies along with a healthy diet that provides human body the necessary nutrition essential for healthy hair. It thus involves a combination of medication, oil massages, healthy diet and herbs. Let us go through some of the most common practises of Ayurveda.
Nothing beats Oil massages
Oil massage is perhaps the most important aspect of Ayurveda. A gentle massage with coconut oil for around 10 minutes stimulates the blood circulation and hair follicles, thus improving the condition of scalp and hair. The coconut oil has anti fungal and anti bacterial properties that help disinfect the scalp. Amla is also an important ingredient for hair care. A massage with amla oil strengthens the hair follicles and helps in their growth. It also checks dandruff with its anti-fungal properties.
A healthy diet for healthy hair
Healthy hair are the by products of a Healthy body. Hair is made of proteins, which makes consuming a protein rich diet extremely important. Fish, eggs and sprouts are packed with proteins Fruits and green leafy vegetables are rich in fibres and vitamins necessary for controlling hair fall. It is also advised to drink milk everyday. Some vegetable soups and sprouts rich in proteins and vitamins are useful for healthy growth of hair as well. Water helps in dehydrating the body, thus preventing dryness of scalp. Sesame seeds, rich in magnesium and calcium are essential supplements to hair.
Natural herbs are also finding relevance when it comes to stopping or preventing hair fall. Rinsing your hair with vinegar and limejuice nurtures the hair follicles and prevents thinning of hair. and gives lustrous hair. To make hair look shiny, silica rich Horsetail can be used as well. Rosemary, Licorice and stinging nettle also boost hair growth. Herbal serum strengthens the hair tresses. A paste of egg yolk, amla and castor oil goes a long way not only in preventing hair fall but contributing to the regrowth of hair.
Ayurvedic methods are getting increasingly popular all over the globe. The effective treatment by Ayurveda with no side effects has been much to the liking of people suffering from hair loss. This Ayurvedic treatment can easily be practised at home without resorting to medicines ridden with harmful chemicals.