Homemade remedies for weight loss


Homemade remedies for weight loss

A person is overweight due to accumulation of fats and calories. Thus, one is always on the lookout of certain remedies. There is a lot of hype around the weight loss remedies.

Various experts come up with a number of ideas on how to lose weight in few weeks and months. The medicines and lotions they provide are ridden with harmful chemicals, which can have adverse side effects.

Thus, in order to avoid these medicines, one looks for some other ways to lose weight.

The most effective, natural and harmless ways of curing the weight problem are the homemade remedies. The combination of natural spices and Ayurvedic herbs helps us in shedding those extra kilos without suffering from side effects.

Honey is a very popular and effective remedy for obesity. Add a teaspoon of honey to a glass of hot water and consume it on empty stomach every morning.

Avoiding alcohol is very important as it decreases metabolism.

Avoid diary products like milk, butter, ice cream and cheese.

Working out in gym and doing some heavy weights is also a great way to stay fit.

Unnecessary weight is also gained due to wrong food habits. Instead of 3 big meals, one can have small meals separated by few hours. It is difficult to digest big meals and fats get accumulated.

A universal method to lose weight that does not require any medicines or herbs is to get yourself indulge in exercises and other physical activities on a daily basis.

Morning walk or running and jogging helps in sweating out the fats and burning excess calories.

People with bulky weight can also try Yoga. It has variety of asanas that go a long way in improving metabolism and curing the kapha dosha.

A nutritional food rich low on fats is moong dal. Have a bowl of moong dal everyday.



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