How Ayurveda helps in losing weight


How Ayurveda helps in losing weight

Bhibitaki is an ayurvedic herb highly recommended for people wanting to lose some weight.

Apple cide vinegar increases metabolism and kills fat. Add a teaspoon of apple cide vinegar to a glass of water. Consume this mixture twice a day.

It is recommended to consume easily digestible food, which can easily break down.

Hawthorn is a natural herb that helps in normalizing the high blood pressure. It helps by pumping more blood to heart.

Junk food should be avoided at all costs. It has way too many negative effects on body and obese is one of them.

Food items that make gases should be avoided.

Licorice rot has curative properties to bring down weight of a person. It can be used everyday.

Take a glass of potato juice thrice a day. The composition of potatoes is effective in treating digestive ailments.

Green tea is known to have a good effect in terms of losing weight. It helps enhance our metabolism. Thus a cup of green tea taken twice a day is of great help.

The intake of non-vegetarian items like red meat, pork and beef should be reduced. These food items have a high quantity of fats and carbohydrates.

A great way to reduce weight is to start swimming. One needs to have a proper pool in order to do so, so you can visit some health parlours and gyms which have this facility

Garlic is known to have useful ingredients for reducing weight. You can add include to your diet and notice the difference in few weeks

A natural herb for reducing weight is Garcinia. Bulky people should use this herb, as it is useful to reduce weight.

Avoid aerated drinks available in the market. These aerated drinks are packed with sugar and gases, which are harmful for the health.


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