What are the Reasons for being overweight?
A lean and fit body is desired by everyone. Thus, when we see the weight machine reading a number well above the desired figure, that is when the panic buttons are pressed.
Whilst a balanced diet is extremely important for body, excess of it is always bad. The overeating habit of people is the most prevalent reason for overweight.
Adding too much oil to food is a norm, particularly at homes. A home cooked food is best for the health of an individual; only the oil level needs to be cut.
The unhealthy eating habits like having junk foods and snacks that are packed with oils and gats has an adverse effect on the health. One should strictly avoid junk food.
Eating or overeating is still fine if you are indulging in exercise and physical workout. It helps digesting the food properly and prevents accumulation of excess calories. But the lack of exercises only makes the problem worse. Exercise tone up the body and also keep one fresh mentally and physically
It is true that carbohydrates and fats help are essential for body. Fats protect the vital organs of the body from getting damaged by providing a kind of cushion for them.
However, over-consumption of fats has far too many health consequences.
The hard work and labour put n a day also determines the weight of a person. People, who eat more and work less, are likely to be more bulky and overweight.
You can come across number of people who suffer from obesity due to some imbalance in their hormones.
This hormonal imbalance cause high Body Mass Index, a chief cause of obesity. It causes accumulation of fat in abdominal area. Hypothyroidism is one such hormonal imbalance problem that causes overweight. This type of problem causes a high abdominal fat, thus making a person look fat.