Home Remedies for Head Congestion


Home Remedies for Head Congestion

Home remedies for head congestion offers great respite from this problem that is also known as sinus congestion. If it remains mild it is no serious issue. The problem arises when it becomes severe and symptoms like migraine appears.

Causes of Head Congestion:

  • Cavities around the nasal passages

  • Chronic sinusitis

  • Non-allergic sinusitis

Symptoms of Head Congestion

  • Problem in breathing through the nose
  • Pain around eyes and face
  • Headache
  • Pain in teeth
  • Painful jaw
  • Inability to smell or taste
  • Sore throat
  • Earache
  • Halitosis
  • Vomiting
  • Coughing
  • Fever

Home Remedies for Head congestion

  • Increase intake of liquid food: Those affected with head congestion should take lots of liquids in order to keep themselves hydrated, as it helps in clearing mucous and phlegm from the body. In hard forms it is difficult to eject it from the body. With the help of these fluids, it is lot easier to cleanse the phlegm from sinus cavities.

  • Avoid exposure to Allergens: if you have a history of allergy or you are sensitive to some allergens try not to get exposed to these allergens. One should keep clear his home from these allergens. While dusting put a mask in order to avoid these allergens.

  • Relax: If you have dizziness make sure you are getting enough rest.

  • Vapor: One should take vapor from the warm water to as it helps in the nasal airways.

These home remedies for head congestion will certainly help you.



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