Home Remedies for Insomnia

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Home Remedies for Insomnia

Home remedies for insomnia are of immense help while dealing with sleeping disorder. Insomnia is defined as lack of sleep or trouble in falling asleep. This problem is affecting large sections of population and affecting their normal social and working life. Let us have a peek into the causes of insomnia.

Causes of Insomnia

  • No fixed timings to sleep
  • Daytime sleeping
  • Poor arrangements of sleeping
  • Too much relaxation
  • Working late in night
  • Lack of exercise
  • Use of gadgets also disrupts sleep cycle
  • Certain medications
  • Use of drugs and alcohol or other drugs
  • Smoking
  • Excess intake of tea and caffeine before going to bed
  • Using sleeping pills
  • Anxiety
  • Bipolar disorder
  • Hyperthyroidism
  • Depression
  • Stress

Symptoms of Insomnia

  • Problem in sleeping
  • Tiredness and fatigue during the day
  • Lack of refreshment during the day
  • Lack of sound sleep

Home Remedies for Insomnia:

  • One should take the powder of four nutmegs before going to bed. It is one of the most admired home remedies for insomnia.

  • Taking a glass of warm milk with small amounts of honey is also known to have good effects.

  • One should follow a good exercising regimen. For example one can pursue the sports of his / her choice.

  • One should take Pippali in powdered form and make a concoction of it by adding a teaspoon of honey, jaggery and a glass of warm milk. Take this mixture before going to bed.

  • Include raw onion salads in your diet, as it helps in getting good sleep.

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