Home Remedies for Menopausal Disorders

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Home Remedies for Menopausal Disorders

Menopause is a significant phase in the reproductive cycles of the women. Menopausal disorders pose various problems to women.  It is the stage where female ovaries stops to produce eggs. This stage is marked by reduced production of estrogen and progesterone that eventually comes to a halt.

Causes of Menopausal Disorders

  • Ageing
  • Changes in estrogen and progesterone hormone

 

Symptoms of Menopausal Disorders

  • Heart pounding or racing
  • Hot flashes
  • Night sweats
  • Skin flushing
  • Sleeping disorders
  • Low libido
  • Reduced sex drive 
  • Forgetfulness
  • Headaches
  • Menstrual disorders
  • Irritability
  • Depression
  • Anxiety
  • Urine leakage
  • Vaginal dryness
  • Sexual intercourse becomes painful
  • Vaginal infections
  • Joint aches and pains
  • Irregular heartbeat (palpitations)

 

Home Remedies for Menopausal Disorders:

 

  • Due to deficiency of ovarian hormones one can face calcium deficiency. So taking calcium supplements can help to a great extent. One should also take. Vitamin D as it helps in assimilation of calcium.
     
  • Menopausal disorders can also be treated with Beet Juices. One should take 60 to 90 ml of juice at a time, three times a day. It is one of the best-known home remedies menopausal orders.
  • One should use carrot seeds to recover from the menopausal tension. One should boil one teaspoon of the seeds in a glass of cow's milk. One should take this concoction daily to set the things right,
    • The use of liquorice has also been found in the treatment of menopausal disorders. One should take one teaspoon of daily to handle the menopausal disorders.
    •  The herb called Indian spikenard is also an excellent home remedy for menopausal disorders.


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