Home Remedies for Osteoporosis

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Home Remedies for Osteoporosis

Osteoporosis has become a very common disease, of late. A large section of world population is affected by it. Although there is no dearth of medication for this disease but home remedies for osteoporosis has its own significance. The disease is marked by low bone mass and loss of bone tissue that results in brittle bones vulnerable to get a fracture.

Causes of Osteoporosis
Older age
Small, Body size
Ethnicity
Family history
Sex hormones.
Anorexia nervosa
Calcium and vitamin D intake
Medication use
Lack of exercise
Smoking
Drinking alcohol

Symptoms of Osteoprosis

Pain in bones or numbness
Vulnerability to Fractures
Loss of height
Spinal bones get fractured
Neck pain
Posture get Stooped

Home Remedies for Osteoporosis

· One natural remedy for osteoporosis is walking in the water that is high up to your chest.
· Dandelion tea is known for increasing the bone density. So one should include this tea in your daily routine.
· Soy products should be included into your diet in order to increase bone density. It is one of the most effective home remedies for osteoporosis.
· Sesame seeds taken early in the morning can be an effective home remedy to fight osteoporosis.
· As calcium is very essential part of the bones hence its intake should be increased in your diet, a good concoction of milk and almonds can make for calcium requirements of your body.
· Your lifestyle may be aggravating the chances of getting osteoporosis. So lead a healthy lifestyle to reduce the chances of osteoporosis.
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