Home Remedies for Sinusitis

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Home Remedies for Sinusitis

Sinusitis is one of the most common health problems in the world. Sinusitis is a condition in which swelling takes place in the sinuses due to some viral, bacterial or fungal infections. Before further deliberation we need to understand what sinus is? Sinus can be defined as empty air spaces behind our cheeks, eyebrows and jaw. These sinuses are lined with mucous membranes that secretes mucous that helps flush out the bacteria and other stuff from your air passage. A swelling in this part causes a number of complications including growth of bacteria. Infection of virus, bacteria, and allergy are some of the reasons for sinusitis. People with conditions like allergic rhinitis or Cystic fibrosis are more prone to develop sinusitis. Those with habit of smoking and immune system are also vulnerable.

How to identify?

If you have a cold that is not improving despite taking medication for the cold, you might be prone to fall sick to sinusitis. In addition to these, bad breath, fever and a feeling of tiredness are among other symptoms. Cough fever and headache also characterizes the symptoms of this disease.

Self care

One can help oneself by following certain self-care tips that offers a great relief from this disease. Putting warm and moist clothes on the mouth is one of the most recommended self-care tips for those suffering from the sinusitis. One should take lot of fluids to lubricate the mucous membrane. Inhalation of steam is also suggested. One should try to stay in a humid climate if the environment is adverse you can use the humidifier in your rooms to create such atmosphere. One should protect against sudden changes in temperature as it might aggravate the situation. One should take a healthy diet that includes lots of green leafy vegetables and fruits. Use of junk food and fried foods should be frowned upon. One should take the juices of ginger, as it is one of the most effective home remedies for sinusitis.

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