Home Remedies for Sleep Apnea
Sleep apnea is a kind of sleep disorder marked by the pause in breathing while you are in sleep. This pause can last for some seconds to minutes and may ends in a snorting sound. It is likely that sleep apnea can wake you up for some moments in the night. The disease can be classified into three forms namely obstructive sleep apnea, central sleep apnea and complex sleep apnea. Obstructive sleep apnea is very common and covers no less than three fourth cases of sleep apnea. Before discussing the matter any further let us known the causes of sleep apnea.
Know the causative factors:
Obstructive sleep apnea is caused due to blockage or narrowing of air passage. Central sleep apnea is a disorder in which brain finds itself unable to give a command to the cells that controls the function of breathing. Complex sleep apnea is caused due to a combination of factors involved in the former sleep apnea. Whatever may be the reason for these three kinds of sleep apneas you can control this disorder by following certain kind home remedies for sleep apnea.
Recognize your disease:
One can easily recognize that a particular person is suffering from sleep apnea if he/she has symptoms like snoring with loudness, difficulty in remain asleep, sore throat, tiredness and headache in the morning. Sometimes the patient also feels an urge to urinate.
Tame the symptoms
One can handle the various symptoms of sleep apnea by following certain tips. For example one should raise his head while sleeping by putting a pillow or foam cushion underneath. One can buy a pillow specially designed for such things. Sleeping on sides also offers great relief from sleeping apnea. If you have a nasal congestion you should use a nasal drop to keep clear your nasal passage.
In addition to these, one has to bring certain lifestyle changes to reduce magnitude of sleeping apnea. For example it you are overweight you need to loose weight as obesity prompts sleeping apnea. In addition to these you have to quit cigarettes and alcohol. Use of caffeine and aerated drinks should be frowned upon. One should follow a regular timetable for sleeping. These tips and will certainly give you respite to a great extent.