Usha Paana Chikitsa is an ancient Indian water therapy. Usha Paana refers to the drink of early morning as Usha means rising of sun early in the morning and paan means to take something liquid. It is claimed that the regular Ushapaan prevents you from up to 30 diseases from headache to cancer and from obesity to diabetes.
In this therapy, you will have to consume six glasses (or 1.5 litres) of water from a copper utensil as soon as you wake up, just after rinsing out your mouth. The logic behind taking this excessive tamrajal (copperized water) to loose the collected waste material in your large intestine and to pure your entire digestive system. The tendency of the Tamra Jal is kill the bacteria, virus and micro organisms of the water and to purify it.
This process will prevent you a large number of disease especially gastric problems and indigestion. It also enhances the eye lights and make stronger other body parts.
According to Ayurveda, the Tamra Jal Ushapan therapy prevents and cures the following diseases:
How to prepare Tamra Jal Ushapan?
Fill a pot made of pure copper containing over 2-litre capacity with drinking water in the night, capped it and leave it at room temperature. In the morning after rinsing your mouth drink this water. First begin with one glass of water and gradually increase the consuming limit to 5-6 glass of water.
The alternative method is to fill a pot made of glass and input a copper rod in the water for 10-12 hours. The copper ions begin to release in the water and kill the harmful bacteria and micro organisms. The water becomes ionized in 8-10 hours.
Do not take any liquid or solid at least for one hour before and after gulping this water. You will feel toilet soon. Go for eliminating the waste material. You will see the difference after few days of exercising. It is possible that you may go to the toilet a couple of times but this will be quite normal after some time.