Catuspadapitham or Crab Pose as it is more commonly known is a regular exercise in the Yoga regimen that can as well be practiced by the advanced and beginner level or intermediate level practitioners. This Yoga pose typically involves some physical challenges corresponding to the spine movement and flexibility of the lower back and waist, but as it has been observed in numerous cases with the practice and persistence only the perfection of this pose can be attained and in the beginning most practitioners are seen only to show a certain level of perfection that is less than the absolute and authentic pose. Here is how you can practice Catuspadapitham or Crab Pose in some simple and easy steps and can gradually develop yourself to perfect the pose.
How to do Catuspadapitham or Crab Pose?
This is basically a pose that you need to master gradually with practice and persistence rather than quick and fast as most people perceive Yoga as something ready to do as in a game. Let us describe the steps to do Catuspadapitham or Crab Pose.
Health benefits of Catuspadapitham or Crab Pose
Catuspadapitham or Crab Pose or is an all round exercise that provides strenuous physical exhaustion to the whole body and as for flexibility and attaining suppleness of the body movement this pose has no alternative. Perfection in doing this Yoga pose as per authentic measure is indicative of your great fitness level and hence less vulnerability to many organic malfunctions or inflexibility. Here are some of the distinct health benefits of Catuspadapitham or Crab Pose.