Yoga diet is a proper diet recommended in yoga to lead a healthy life. To get the best and beneficial results of yoga, it is necessary to take a proper diet as suggested in yoga. Choosing what to eat and how much to eat are very important aspects of proper diet. It?s true that yoga provides us energy, but while practicing it a lot of energy is consumed too. So, we need to take a proper diet in order to retrieve that lost energy. So, proper diet i.e. yoga diet is also a part of yogic practices.
Though there are no specific rules of diet in yoga but it generally supports the natural and moderate intake of food. Yoga recommends pure vegetarian diet as a vegetarian diet provides calmness and a harmony between the body and the mind, while non-vegetarian foods are linked to increased desire, anger, stress and dishonesty.
Yoga is a practice done by an individual with a desire to live a better life. But, any exercise is not fruitful unless you take a proper diet along with that. According to yoga, only sattvic food is pure form of food as it increases sattwa in your body, which supplies all the important nutrients to our body and is easily digestible. Proper intake of nutrition is very important for the proper functioning of the body parts. So, you should be very careful while choosing our diet, as it not only covers the physical aspects but psychological aspects too.
Yoga is based on the principle of amhisa (non-violence) and hence doesn't recommend the consumption of meat and non-vegetarian food. They are tamasic in nature and hence not suitable for us. They create negativity in our thoughts and increases restlessness and laziness in our mind. Moreover, they make you lethargic in nature.
A proper yogic diet constitutes milk, seeds, grains, vegetables, fruits and all sattvic and pure forms of food, which are properly cooked. A yogic diet should be rich in prana 'life force' which induces positive energy within us. Yoga suggests both the aspects of diet i.e. when to eat and when not to eat? Regular eating makes our digestive system too busy and hence, need to be given some rest. For this, yoga also recommends fasting. One can do fasting starting from a single time in a day and can increase it further as per their capability. It helps in marinating the balance in the digestive system and function it properly.
If followed properly on a regular basis, yoga diet not only benefits the mind and the soul but also keeps you physically fit. Apart from that it also reduces the risks of heart diseases, kidney failure, obesity, arthritis and cancer by improving the immune system of the body.
One of the best things about taking yoga diet is we need not to be too much dependent on yoga exercises if we are taking the diet properly. Only following yoga diet properly and regularly can keep us fit. Hence, yoga diet is also capable of providing longevity and enlightenment and thus, it is the best way of nourishment of body as well as soul.