What are the Reasons for Obesity?

Ads

What are the Reasons for Obesity?

Whilst a balanced diet is extremely important for body, excess of it is always bad.

The overeating habit of people is the most prevalent reason for obesity. Do not keep eating just because you do not feel full. It stimulates the hunger even more.

The unhealthy eating habits like having junk foods and snacks that are packed with oils and fats has an adverse effect on the health.

One should strictly avoid junk food.

Home cooked food is the best food available. But at many homes, people are used to add excess of oil in their vegetables and soups.

This creates problem in the sense that oil triggers obesity like nothing else.

It is true that carbohydrates and fats help are essential for body. Fats protect the vital organs of the body from getting damaged by providing a kind of cushion for them. However, over consumption of fats has far too many health consequences.

One should keep in mind the amount of work and labour he or she undergoes.

People, who eat more and work less, are likely to be more obese. While there is an intake of food, there also should be an expenditure to bring about the balance in body.

Not indulging in enough physical activities is also one of the chief reasons for obesity. Exercise help in wearing down fats and calories.

A person needs to be physically active to ensure a fir body and less weight. The more physically active a person is, less are the chances of being overweight. Physical exercises help in shedding the extra kilos.

You can come across number of people who suffer from obesity due to some imbalance in their hormones.

Hypothyroidism is one such hormonal imbalance problem that causes obesity. People with such syndrome have a high body mass index. This type of problem causes a high abdominal fat, thus making a person look fat. This reason for obesity is often overlooked. The reason is the obesity is so related to lifestyles, that doctors or experts end up under diagnosing it.

null

Ads

null

Ads

null

Treating Constipation with Ayurveda
Constipation or the hard to pass bowel movement is one of the commonest health problems all over the world. Here we have provided clinical definition, causes or contributing factors and how you can think of naturally treating constipation with Ayurveda.
[ Continue Reading ]

Constipation Treatment in Delhi
Constipation is one of the common health problems that occur due to our derogatory lifestyle, overstressed etc. The food habits, lack of sleep, stress, lack of physical exercise are the common causes of Constipation problem. For Constipation treatment in Delhi you can finds lots of health care centers throughout Delhi.
[ Continue Reading ]

Gouty Arthritis Diet
Gouty Arthritis diet should include food that does not increase the uric acid level in the body. Diet should be healthy and include food rich in Vitamin C, fruits, green leafy vegetables, etc.
[ Continue Reading ]

What is Reactive Arthritis
Reactive Arthritis aka Reiter's Syndrome is an autoimmune deficiency disease in which the immune system of our body attacks the cartilage of our joints and causes pain and inflammation.
[ Continue Reading ]

What is Gouty Arthritis and its Treatment
Gouty Arthritis is a treatable disease that is caused due to excess build up of Uric Acid in our body. Ayurveda treatment of Gouty Arthritis mostly depends on change in diet and Ayurvedic medication.
[ Continue Reading ]

MahaAushadhi.com does not provide medical advice, diagnosis or treatment. See additional information.