Obesity is a condition when excess body fat increases to an extent that it may have adverse health effects, leading to reduced life expectancy and increased health problems.
People are considered obese when their body mass index (BMI), is not proportionate to their height.
Obesity can leads to various diseases particularly heart disease, type 2 diabetes, lack of physical activity, certain types of cancer, and osteoarthritis.
An obese or overweight individual can attain an ideal weight naturally though ayurvedic medicines, ayurvedic diet plans, exercises and a healthy lifestyle.
Ayurvedic medicines include spices and herbs. According to Ayurveda, there are various body types and the cures are based according to these Ayurvedic body types.
Ayurvedic medicines for weight loss are generally not limited to the consumption of tablets, but focus more on change in lifestyle which is prescribed as medicine for weight loss. These include:
Improve Your Digestion:
Eat heavy meals early:
In Ayurveda it is recommend eating your big meal at midday, which gives a long-lasting energy throughout the day. Dinner should be the lightest meal as the metabolism rate in the evening is slowest.
Things to follow during exercise:
Points to be followed during meal:
Stress-free state of mind:
Stress can be reduced through aroma therapy, massage and acupuncture, meditation, breathing exercises, which boosts the energy and stimulates the metabolism.
Dieting increases craving which results in binge eating.
Drink plenty of water throughout the day. Water helps in reducing body fat. It enhances metabolism, it is also responsible for glowing skin.
Include Foods which improves Digestion
Green leafy vegetables and fruits like Ginger, mango, papaya, apple, and pineapple enhance digestion significantly.
It is also recommended to do yoga and deep breathing in ayurvedic treatment for weight loss. Some Specific asanas and breathing exercises on an average of 2 hours a day stabilizes the mind and helps in weight loss.