Lemon juice to reduce weight
Lemon is the best remedy to reduce the extra weight and since it is a natural fruit, it does not have any side effects on body if consumed in balance. The best thing about lemon is that it's easily available all over the world. It is much liked as it develops a very good taste to the food. lemon is rich in vitamin c and hence, it is quite beneficial to maintain the health of teeth and bones as well. Despite of its small size it is enriched with several medicinal qualities inside it. Lemon is a rich source of many vitamins and minerals such as Vitamin B1, B2, B3, B5, B6, B9, Vitamin C, Calcium, Iron and Zinc. Also, lemon possess a healthy and a powerful antibacterial property that helps in controlling number of disease like cold, cough and fever effectively. If we talk about weight loss, lemon has got a due significance in reducing the extra weight from the body and is highly recommended for the people suffering from obesity.
How lemon juice helps in losing weight?
Lemon shows very positive results in reducing weight. Intake of lemon as juice is a natural and healthy way of reducing weight. Lemon is one of the richest source of vitamin C that enhances the functioning of digestive system of the body and allows the food to digest properly and thus, helps in reduction of weight. Moreover, it is also helpful in decease like conception and diarrhea. it also helps in burning the extra fat on body. The richness of Vitamin C disallows fat to get stored in the body and cleaning toxic waste from the body.
Lemon Juice - It is an excellent home remedy that helps in reducing and
controlling the overweight problem easily. Intake of Lemon juice with warm water
in the morning works perfectly. Though, you can consume lemon Juice in any of
the given combinations, and twice a day either in the morning, afternoon or
evening after having dinner. It always enhances the digestion process of food by
increasing the metabolism rate.
- Lemon Tea
- Lemon juice with honey
- Lemon juice, hot water with pinch of salt
- Lemon juice with mint
- Lemon juice with sugar
- Lemon juice with hot water
- Lemon juice with rose water
Thus, lemon is considered to be one of the most important remedies for the treatment of obesity and reducing weight and hence it has been given due importance in ayurvedic treatment also. Ayurveda suggests the intake of lemon juice as the most effective way to loose weight. The easy availability of lemon also provides an edge to its medicinal property to reduce weight.