What causes Constipation and what cures it
Constipation is a disorder accompanied with incomplete evacuation of bowels and difficulty in bowel movements. In Ayurveda, Viband is the name for this disease and it leads to patients feeling bloated and weak most of the time.
Constipation is caused due to some issues in the colon of the body. It is basically the malfunctioning of stomach or bowels.
It leads to patients feeling weak and suffering from some internal complications like abdominal pain and incomplete passing of stools at one time.
Symptoms of Constipation
Difficulty in passing stools
Appearance of brownish colour on tongue
A feeling of nausea
Loss of appetite
It might also show signs of gastritis or diarrhoea
Causes of Constipation
Lack of fibre in the diet
Unhygienic diet habits
Diarrhoea or gastritis
Lack of exercise
Problems in the rectal region
Delaying the bowel movement or ignoring the urge
Over-consumption of caffeine
Over consumption of diary products
Intolerance to certain medications like anti-depressants, medicines for high blood pressure etc
Lack of liquid intake
Storing food in improper storage that causes contamination of food.
Lack of physical exercise is also a common reason for constipation
Ayurvedic remedies for Constipation
Add half a teaspoonful of Epsom salt to a glass of water and drink. It works well to solve the purpose.
Ginger is an excellent herb to cure constipation. Take ginger in the form of ginger tea as it helps in loosening up the bowel movements.
Apples are rich in iron and fibre. And as the saying goes, an apple a day keeps the doctor away.
Pear is a fruit very beneficial for the constipation patients. Make sure to eat a pear after dinner. Pear juice is also a useful option.
Isabgol is another helpful natural herb to prevent constipation. Add a paste of isabgol in a glass of fresh curd. Consume it one-hour prior to sleep.
Spiegel seeds are excellent remedy for stomach ailments. You can add them into water or milk and consume.
Pear has curative essentials for curing constipation. Make sure to eat a pear after dinner. Pear juice is also a useful option.
Steamed vegetables are very healthy for body.
Castor oil helps in curing constipation. Take 3-5 teaspoons of castor oils.