Home Remedies for Arteriosclerosis

Home Remedies for Arteriosclerosis

Home remedies for arteriosclerosis or arteriosclerosis offers a solace from this disease that is characterized by thickening of arterial walls that results in reduced elasticity of the walls. The disease develops in aged persons as it has tendency to develop with the age. It is hard to pronounce a single cause for arteriosclerosis, as several factors like genetic make up, lifestyle and cholesterol level are responsible for it.

Causes of Arteriosclerosis

The exact cause or reason for Arteriosclerosis are not known but once genetic make up, lifestyle and cholesterol level are plays a great role in development of the disease. Obesity and physical inactivity can also be termed as the reasons.

Symptoms of Arteriosclerosis

• Pain and cramps in the legs
• Coldness of the feet
• Angina pectoris
• Kidney ailments
• High blood pressure
• Degeneration of the memory
• Paralysis

Home Remedies for Arteriosclerosis

Include juices in the part of your diet:

Include juices of vegetable and fruits in your daily diet. Grape juice, lemon juice and pineapple juice are recommended in the arteriosclerosis.

Have good diet plan

Chalk out an effective diet plan and try to include seeds, grains, vegetables, fruits and nuts in your diet. While using oils go for the oil that is low in fat content. Olive and sunflower oil fits the bill. Try to take 2-3 small meals instead of taking a big one. Cut short the cream, ghee, animal fats and butter content in your meal. Use of beverages should be kept minimum.

Utensils have a lot to do with Arteriosclerosis:

avoid copper and aluminum utensils for cooking food as food cooked in these utensils get intoxicated. So avoid using such kinds of utensils.

Smoking can be a cause

Smoking narrows down the arteries and hence it should be stopped with immediate effect.

Garlic and onions? The spicy saviors:

The effect of these spices on the heart disease are well known so include these spices in your daily diet for best results.

Step up the intake of Vitamin C

Include a lot of citrus fruits in your diet to balance the daily requirement of vitamin C. You can also take the vitamin pills for this purpose.

Beetroot Juice

One of the most effective home remedies for arteriosclerosis is beetroot juice and hence give yourself a diet that include beetroot juice.