Home remedies for back pain or backache are as common as prevalence of the disease. A large part of our populations that include students, housewives and working professionals, are affected by this disease. Most of us suffer from the chronic or acute back pain that hampers our day-to-day activities. One can try several home remedies that our ancestors have transferred to us after several trial and errors.
Causes of Back Pain
Home remedies for back pain
Massage: touch therapy
Ask someone to massage the affected area with some herbal oil. Even 10-15 minutes of massage can be of great relief.
Lifting heavy weight: no, no
Lifting heavy weight can strain in muscle of the back. So if you have a history of back pain avoids lifting heavy objects.
Office Ergonomics: an area of concern
While working in offices do ensure that furniture here is ergonomically designed. Sit firmly on the chair without slouching.
Garlic: The natural pain reliever
The pain relieving properties of garlic are well known. In the morning take 2-3 cloves of garlic. You can also massage your back with the garlic oil.
Mint oil is one of the most important home remedies for backache. A gentle massage of mint oil on your back could be a great pain reliever.
Khas Khas Grass
Make a mixture of khas khas grass with sugar candy and take this mixture twice a day with milk.
Vitamin C is well known for its pain relieving qualities. So take this vitamin from natural sources or in the form of medicines.
Cheulic myroblan, a fruit is well known for its pain relieving properties. So include this fruit in you daily diet.
These home remedies for back pain will certainly offer you some relief.