Home Remedies for Bloating

Home Remedies for Bloating

Home remedies for bloating are effective for fighting the abnormality caused by general swelling in the abdominal area characterized by increase in diameter of the abdomen.

Causes of Bloating

• Air swallowing (a nervous habit)
• Constipation
• Gastro-esophageal reflux
• Irritable bowel syndrome
• Lactose intolerance and other food intolerances
• Overeating
• Small bowel bacterial overgrowth
• Weight gain

Symptoms of Ayurveda

There are a number of symptoms of bloating. Some of these are as follows:

• Excess gas in stomach
• Distended stomach
• Flatulence
• General discomfort
• Abdominal pain
• Changing gut size

Home remedies for Bloating

Take a stroll after having dinner: Exercise may help in the movement of food you have taken. In addition, it also releases some hormones that facilitate bowel activity. So make post dinner stroll your habit.

Say bye to Gas: Having a gas free stomach helps in overcoming stomach bloating. So don't eat the things that may cause gas.

Herbal tea a cure to bloating: For instant relief take a herbal tea made up of peppermint and chamomile.

Add fiber in your meals: If the bloating is caused by spasm in intestine fiber could be the ideal remedy. One can include fiber in his daily diet in the form vegetables and whole grains.

Say no to Beverages and Junk foods: Coffee, tea, chocolate and other junk foods should be avoided as stimulates the digestive system. Fat also falls in this category so it is advised to refrain from such foodstuffs while suffering from bloating.

No to extremely hot or extremely cold food: While taking extremely hot or cold food we swallow some amount of air with it. So it is better to avoid these things.

Eat slowly ... Chew carefully: While taking your food make it a point to chew the food carefully and don't swallow in a hurry. While eating in a hurry we sometimes also engulf some amount of hair entrapped in food particles. In the process of chewing salvia acts upon the food and break down the food even before it reaches to duct.

These home remedies for bloating can help you fight the disease.