Home Remedies for Chest Congestion

Home Remedies for Chest Congestion

The problem of chest congestion is very common and so are the home remedies for chest congestion. The problem is common in young children becomes severe when exposed to cough and cold. Sometimes adult also get affected with it. Heart congestion is characterized by rigidity or tightness in the chest caused due to accumulation of fluid or tightness in the lower respiratory system.

Causes of Chest Congestion:

Common cold

Flu

Airborne allergies

Infection

Asthma

Bronchitis

Pulmonary edema

Pneumonia

Cystic fibrosis

Symptoms of Chest Congestion:

Shortness of breath

Chest pain and tightness

Coughing

Wheezing

Runny nose

Blood in cough

Loud noises while breathing

Home Remedies For Chest Congestion

Aromatherapy:

Aromatherapy has a proven track record in breathing difficulties including chest congestion. The affected person should be treated with expectorant and essential oils like camphor, or menthol should be applied on the chest. One can also add these oils into hot water and inhale the steam. This will help to clear the breathing and bring relief from coughs and colds.

Vicks vaporub:

This over the counter medicine is very useful in treating cough and cold. One should also rub this cream on the chest to congestion and cough.

Steam Bath:

From a very long period steam bath has been found effective in treating chest congestion, sinus, allergies, asthma and bronchial infection. So one can give a chance to steam bath.

Eucalyptus Oil:

Eucalyptus Oil is one of the most effective home remedies for chest congestion. To get respite one should rub this oil on his chest and throat before going to a goodnight's sleep. This treatment will give respite colds, coughs and other respiratory disease that might plague your normal life.

Chest massage:

One can get respite from the chest congestion by going through a chest massage that provides sustainability to the chest muscles and increases circulation in the body. This massage also helps to make your chest congestion free.

Increase vitamin C intake:

Regular intake of vitamin C gives a fillip to your immune system. This increased immunity helps you fight chest congestion and other problems related to respiratory tract.

Herbal Tea

If you have a fondness for the tea you can try herbal tea, this habit can be your savior while dealing with chest congestion.

If you practice these home remedies for chest congestion you can treat this ailment in a cost effective way.