Home Remedies for Knee Pain

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Home Remedies for Knee Pain

Home remedies for knee pain is highly beneficial in the treatment of knee pain. Knees are most important joints of the body and any problem in this part can pose severe problems to the body. Overuse of this organ also results in torn ligament and cartilages making your movement painful. Let us have a look into the causes/reasons behind knee pain and how to diagnosis and treatment it.

Causes of Knee Pain

  • Arthritis
  • Ligament Injuries
  • Cartilage Injuries
  • Meniscal Tear
  • Patellar Tendonitis
  • Chondromalacia Patella
  • Dislocating Kneecap
  • Baker's Cyst
  • Bursitis
  • Plica Syndrome
  • Osgood-Schlatter Disease
  • Osteochondritis Dissecans

Symptoms of Knee Pain

  • Severe pain in the knee and joints
  • Pain while using stairs
  • Pain in the joints after sitting for long hours
  • Knee pain after a long walk
  • Kneeling and other activities where movement is required becomes painful

Home Remedies for Knee Pain

  • Fenugreek seeds have been found beneficial in the treatment of knee pain. Soak these seed in the mustard oil and apply these seeds on the knee joints. It makes your knees less painful.

  • If you have chronic problem of knee pain you should take care of your diet. You should increase intake of vitamin D, E and B3. One should plan their diet in a way that all these essentials should be present in your diet.

  • Bishop's weed is a good home remedy for knee pain. One should take this seed in powdered form and take this with a glass of lukewarm water in the morning.

  • One can also apply a hot compress on the affected part to get relief from the problem of knee pain.
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