Home Remedies for Sleep Disorders
At one point or another every one of us have experienced troubles in falling asleep despite trying to do so. As a consequence, we spend sleepless nights and feel tired and exhausted on the following day. If the problem persist for a longer period of time it is time to be aware, you might be suffering from sleep disorder of one or another sort. A complete lack of sleep of sleep of poor quality may trigger the situations like fatigue, tiredness and a host of psychological reactions. This disorders takes a toll on the emotional social and working life of the individual. And person is not able to take conscientious decisions and perform to his potentials.
There could be a number of reasons behind sleep disorders that may be classified under physical, medical, psychiatric and environmental factors. One may develop insomnia due to some problems like exams, Job loss or death of some near and dear ones. In some cases the conditions is medical for example people suffering from asthma finds it hard to fall asleep due to shortness of breath. If there is bright light or loud noise near the place you are sleeping you might experience the problems in falling asleep. In some cases, genetic factors are also responsible for the sleeping disorders. People working in night shifts often face problems in falling asleep. Old age and medication can be cited as other reasons for sleeping disorders.
Your face tells the story:
Lack of sleep gets noticed in irritation or feeling sleepy during the day. Feeling of tiredness and inability to pay attentions are among other symptoms.
Follow tips for sound sleep
One can manage this problem at their own by following certain tips for sleeping disorders. First and foremost thing is that one should cut his daily intake of caffeine. Things like tea and coffee should not be taken after the evening. One should maintain a regular sleeping schedule and follow it religiously. A short walk after dinner is okay but long exercises should be frowned upon. Your sleeping clothes should be comfortable. One should make sure that the room he is going to sleep is dark and there is no music, TV or other things running. Some yogic practices also help to a great extent.