Home Remedies for Snoring

Ads

Home Remedies for Snoring

A large number of people face the problem of snoring while sleeping. Due to obstruction in the respiratory structure particles in air vibrate that results in snoring. This problem often puts you in uncomfortable situations. Your quality and duration of sleep get affected and the sound coming out also disturbs the sleeping of your family members around. This problem is not confined to the disturbing sound only but it takes a toll on your day life, as you feel tired, fatigued and non energetic. Lack of sleep results in irritability and decreased productivity. In recent years, snoring has become one of the reasons for marital discords.

What causes snoring?

The causes of snoring are not one and the same in every person. The reasons keep changing from one individual to another. Even the physicians who diagnose them try to delve deep into the reasons behind snoring before suggesting a medication. People with abundance of nasal or throat tissue are more prone to snore. Apart from these there are a host of factors like old age, physical obstructions, sinus disorders, obesity and habit of smoking and alcohol can be held responsible. In certain cases wrong sleeping posture or sleeping apnea can be the reasons behind the snoring.

Self help tips

One can manage the problem of snoring by following certain tips. As obesity is one of the prime reasons behind the problem of snoring loosing some kilos is certainly going to work to your advantage. A regular exercise regimen has also been found effective in the problem of snoring. If you are one of the ardent lovers of nicotine it is time to kick your habit in order to get a snore free sleep. Those with love of alcohol and prescription drugs should stop these things if they want to check snoring. Making a sleeping cycle and sticking to it, is also an effective home remedy for snoring. One should keep clean his nasal passage before going to sleep. By following these tips you can control you snoring to a significant extent.

null

Ads

null

Ads

null

Treating Constipation with Ayurveda
Constipation or the hard to pass bowel movement is one of the commonest health problems all over the world. Here we have provided clinical definition, causes or contributing factors and how you can think of naturally treating constipation with Ayurveda.
[ Continue Reading ]

Constipation Treatment in Delhi
Constipation is one of the common health problems that occur due to our derogatory lifestyle, overstressed etc. The food habits, lack of sleep, stress, lack of physical exercise are the common causes of Constipation problem. For Constipation treatment in Delhi you can finds lots of health care centers throughout Delhi.
[ Continue Reading ]

Gouty Arthritis Diet
Gouty Arthritis diet should include food that does not increase the uric acid level in the body. Diet should be healthy and include food rich in Vitamin C, fruits, green leafy vegetables, etc.
[ Continue Reading ]

What is Reactive Arthritis
Reactive Arthritis aka Reiter's Syndrome is an autoimmune deficiency disease in which the immune system of our body attacks the cartilage of our joints and causes pain and inflammation.
[ Continue Reading ]

What is Gouty Arthritis and its Treatment
Gouty Arthritis is a treatable disease that is caused due to excess build up of Uric Acid in our body. Ayurveda treatment of Gouty Arthritis mostly depends on change in diet and Ayurvedic medication.
[ Continue Reading ]

MahaAushadhi.com does not provide medical advice, diagnosis or treatment. See additional information.